What is Coaching?
Coaches are motivational partners who provide unconditional support to individuals in setting and achieving goals as well as making lifestyle behavioral changes. A coach will help you develop your potential by cultivating your passions and purpose, removing blockages that are getting in the way, and creating a plan to get you from point A to point B (or, C, D, E, and so on!). Through coaching, you will become deeply conscious of your patterns, behaviors, and thoughts. You will get crystal clear on what you want, and how to get there.
Life Coaching will propel you forward towards your goals no matter what your starting point. If you are feeling stuck, like something is missing, going through a transition of some kind, life coaching is an excellent option. Life coaching can include:
Career and Executive Coaching
Career and Executive Coaching will help you assess you professional situation with a greater degree of honesty, curiosity, empathy and compassion. If you believe that you have more to offer, want to transition into a new job or career path, get more from your current role, accelerate your own performance or organization's goals, increase your productivity and profitability, go in a more creative direction, career and executive coaching will inspire you to bold action and breakthrough results.
Clients can expect to gain confidence, insight, encouragement and inspiration.
The job search or the search for meaningful work, can create a fair amount of anxiety, fear and vulnerability in people, and I often work with clients to unwrap those emotions so they can better understand how these factors may be keeping them stuck in their careers. In a short amount of time, clients gain clarity in order to make the right steps to move forward.
Wellness Coaching will help you find the motivation and tools to meet your physical and emotional health goals in order to create and manage sustainable lifestyle changes. If you feel you are not living at your optimal level of physical or emotional wellness, Wellness coaching would be a great choice for you.
Health and wellness coaching clients will address and overcome issues such as sleeping difficulties, poor diet, overweight/obesity, inactivity, increased stress, energy depletion, or other client-driven issues.
Clients will gain a personal toolbox of evidence-based strategies and action steps to overcome challenges and reach their goals - for good!